Psyllium contains mucilage which swells with water, providing the benefits of fibre for helping to maintain healthy bowel function and normal elimination.
The elderly, dieters and those who wish to increase their dietary fibre intake. Psyllium Powder can be added to a daily drink or juice.
Option 1: Maintain normal bowel movements
Option 2: Support a healthy heart and normal blood fat levels
Psyllium is also available in Capsule form.
Psyllium Husk Powder 1kg
Adults: Take 1-2 teaspoons up to three times daily, mix in a glass of water or juice, drink immediately before it thickens, or as professionally recommended. Ensure a high water intake.
Seek professional health advice if pregnant, lactating, suffering from a medical condition or taking medication before supplementing. In rare cases, this herb may cause an allergic reaction in susceptible individuals.